Did you know there are a lot of herbs that can be helpful during immune season? Maybe you already know a few like Echinacea, Black Elderberry or Reishi. At Herb Pharm, it’s our job to know about plants and how to use them. We work with hundreds of plant species. Here are 14 of our favorites to keep in mind for immune support.
So you’re ready to take a natural approach to your immune health. Great. How do you do that? Here are four easy herbal ways to get started. Continue reading “4 herbal ways to get serious about immune health”
Quick, think of a blueberry. Think of what it’s like to pop the thin skin with your teeth. That momentary burst of mild sour tartness. Then a bright sweet flavor that spreads across your tongue. Can you picture it? Is your mouth watering just a little? This is what it’s like to eat something with just 2 flavors. Sour and sweet. Now get ready to imagine a berry that has 5 flavors. Continue reading “Tasting the berry that’s sweet, sour, salty, bitter and umami all at once”
By now, summer is a distant memory. School is back in session, social activities entice, a full work schedule beckons, and holiday obligations lurk around the corner. Stressful schedules combined with dreary weather can challenge our good health goals.
Continue reading “Boost Your Immunity this Season with Two Steps to Wellness”