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Milk Thistle

Silybum marianum

Asteraceae – Daisy/Sunflower family

  • Mary’s thistle1

Details & Ingredients


Milk Thistle is a dioecious, herbaceous plant that can be an annual or biennial depending on when the seed is sown.2,3 The fast-growing plant can reach up to 4 feet (1.2 meters) by 3 feet, 3 inches (1 meter).3 The spiny deep green leaves have a distinctive venous or mottled pattern in white that grow alternately in obovate shape with deep lobes.3,4,9 The first year produces leaves in a basal rosette.4 Its elongated root is dense and also mottled with white.9 The second year produces a sturdy 3 to 5 foot flower stalk, each with a solitary capitulum with showy purple-pink tubular thistle-like blooms.4 Spiny involucre bracts cover the underside of the flower with prickles at the base.4,8 Its fruit is a specialized seed called an achene, and has winged pappus hairs on top.8,9 The smooth, obovate seed is pale brown with blackish striations and a yellowish swollen ring at the tip.5,8


Prominent Constituents as Reported in Scientific Literature:
Flavanolignans, flavanonols, flavonols, flavones, lignans, biogenic amines, lipids and proteins.7


Promotes healthy liver function*


Milk Thistle is in the same family as Artichoke, and the bud and flower look very similar but are smaller in size.


Milk Thistle is native to the Mediterranean region of southern Europe, northern Africa and western Asia.3,4 The plant freely naturalizes and has been widely introduced to southern Canada, North and South America, Australia, China, Britain and Central Europe.2,5 It has even been classified as a noxious weed of varying levels in Arkansas, Oregon and Washington.2 It can regularly spread by self-seeding if the flowers are not removed after blooming.4

The preferred habitat is one of waste places or hedge banks that are likely near the ocean, especially when the soil is dry and rocky.3,6 It can be grown in all types of soils and pH, including very alkaline soil, but favors fertile, calcium carbonate-rich soil.3 Milk Thistle requires full sun, as it can’t tolerate shade, and well-drained soil.3

Frost tolerant, it has its leaves year-round, flowering in the early summer and seeding in late summer to fall after pollination by bees.3,11

The common name, Milk Thistle, is based on the white “veins” on the leaf and the milky sap that is exuded from the leaves and stems.4,10 Similarly, the other common name of Mary’s Thistle, once called Our Lady’s Thistle, was a reference to the leaves’ milky white veins that were said to have originated from Mary’s milk falling on the Thistle plant.6 The genus name Silybum comes from the Greek silybon, meaning “thistle-like plant.”4 Milk Thistle is often confused with the herb Blessed Thistle, as it was referred to with the same name and both herbs were used in folk herbalism to increase milk supply in lactation*. Blessed Thistle is now the official common name for a different but related plant, Centaurea benedicta syn. Cnicus benedictus.

The leaves were called “Pig Leaves” as they are a delicacy of pigs, while the seeds are a favorite of goldfinches.6 In older times, all parts of the plant were consumed for food by humans.6 In the spring, people boiled and ate the flower heads, similar to Artichokes, as their diets were generally devoid of fresh vegetables over the winter.11 Milk Thistle’s usage in herbalism dates back to the Roman naturalist, Pliny the Elder.6,10 Dioscorides, the Greek botanist, physician and pharmacologist also used the seeds of the plant in herbalism.6

  1. McGuffin M, Kartesz J. American Herbal Products Association’s Herbs of Commerce, 2nd ed. Silver Springs, MD: Publication of the American Herbal Products Association; 2000.
  2. USDA, NRCS. 2018. The PLANTS Database: Silybum marianum (PLANTS Database, 12 November 2019). National Plant Data Team, Greensboro, NC 27401-4901 USA.
  3. Plants for a Future. 1996-2012. Plants for a Future Database: Silybum marianum (Plants For A Future, 12 November 2019). Devon EX7 9LX England.
  4. Missouri Botanical Garden. Plant Finder Database: Silybum marianum (Plant Finder, 12 November 2019). St. Louis, MO 63110 USA.
  5. World Health Organization. WHO Monographs on Selected Medicinal Plants, Vol. 2: Fructus Silybi Mariae. World Health Organization. 2002. Geneva, Switzerland.
  6. Grieve M. A Modern Herbal, Vol. 2, 2nd ed. New York, NY: Dover Publications; 1982.
  7. Skenderi G. Herbal Vade Mecum. Rutherford, NJ: Herbacy Press; 2003.
  8. Felter H. W., Lloyd J. U. Kings American Dispensatory. Cincinnati, OH: Ohio Valley Co.; 1898.
  9. Hill J. The Family Herbal. Bungay, England: C. Brightly & T. Kinnersley; 1812.
  10. Thorne Research, Inc. Alternative Medicine Review, Volume 4, Number 4. 1999.
  11. Chevallier A. Encyclopedia of Herbal Medicine, 2nd edition. London, England: Dorling Kindersley Limited; 2000.