RecipesJun 10, 2024

Ashwagandha Summer Breeze

When the summer heat picks up, cool down with this refreshing drink that includes the adaptogenic support of Ashwagandha. The muddled Watermelon and fresh Mint leaves come together to create a beverage that’s both aromatic and fruity.*


Serves 1

¼ cup cubed fresh Watermelon

2 fresh Mint leaves

3 oz sparkling water

½ teaspoon fresh Lime juice

0.7 ml Herb Pharm Ashwagandha liquid herbal extract†



  1. Muddle the fresh Watermelon in a glass by pressing the fruit with the back of the spoon.
  2. Lightly tear the fresh Mint leaves and add to the glass.
  3. Add the remaining ingredients and stir well to combine.
  4. Sip and enjoy!

†One squeeze of the dropper equals 0.7 ml; provides approximately 1 serving of Herb Pharm liquid herbal extract.