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New!
Let Our Plants Do the Rest*
Your sleep ritual starts here. We’re giving you three new ways to invite calm into your night. Discover our Lemon Balm, Valerian, and Sleep Easier™ capsules.*
SHOP SLEEP1 in 3 adults don’t get enough sleep.1 Are you one of them?
How much sleep do you need? Let’s tap into what nature intended.
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Most adults need 7-9 hours of sleep per night.2 |
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Sleep happens in cycles, each ~80-100 minutes long.3 |
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The cycles of sleep are rapid eye movement (REM) and non-REM sleep.3 |
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Throughout the day, your body regulates the sleep-wake cycle (a.k.a. circadian rhythm) with naturally-occurring hormones like melatonin.4 |
The Nightly Sleep Ritual
The right routine gives your body the signal to rest and makes bedtime a sacred activity.
1 in 3 adults don’t get enough sleep.1 Are you one of them?
How much sleep do you need? Let’s tap into what nature intended.
|
|
Most adults need 7-9 hours of sleep per night.2 |
|
|
Sleep happens in cycles, each ~80-100 minutes long.3 |
|
|
The cycles of sleep are rapid eye movement (REM) and non-REM sleep.3 |
|
|
Throughout the day, your body regulates the sleep-wake cycle (a.k.a. circadian rhythm) with naturally-occurring hormones like melatonin.4 |
The Nightly Sleep Ritual
The right routine gives your body the signal to rest and makes bedtime a sacred activity.
Choose Your Nightly Ally*
When the day is over, let nature tuck you in. We’ll help you get started with 3 new capsules – learn more about them.*
Hops
Traditionally used for supporting sleep.*
Did you know? The first recorded use of Hops was by Roman naturalist Pliny the Elder.
Learn More →
Passionflower
Supports relaxation and restful sleep.*
Did you know? Native American tribes, like the Cherokee, used Passionflower.
Learn More →
Valerian
Promotes better sleep quality.*
Did you know? Valerian has long been used in diverse ways, from incense to charms.
Learn More →
“...[In] about 30 minutes, I am ready for sleep.*”
-TERRY H.
“This Valerian does the job better than any other I’ve tried.*”
-DAVID O.
“California Poppy is my ally for restful sleep.*”
-JODY B.
Recipes for a Good Night
Blue Moon Lavender Dream Milk
This dreamy Blue Moon Lavender Milk is the perfect evening nightcap, blending Lavender extract and warm, frothy milk. Read More →
Sleepy Shut-Eye Tea
Sip your way to relaxation with a calming cup of Chamomile tea that’s made even better with our Relaxing Sleep™ liquid herbal extract.* Read More →
References
- [1] CDC. 1 in 3 adults don’t get enough sleep. Published January 1, 2016. https://archive.cdc.gov/www_cdc_gov/media/releases/2016/p0215-enough-sleep.html
- [2] National Heart, Lung, and Blood Institute. How Sleep Works - How Much Sleep Is Enough? http://www.nhlbi.nih.gov. Published March 24, 2022. https://www.nhlbi.nih.gov/health/sleep/how-much-sleep
- [3] National Heart, Lung, and Blood Institute. How Sleep Works - Sleep Phases and Stages | NHLBI, NIH. http://www.nhlbi.nih.gov. Published March 24, 2022. https://www.nhlbi.nih.gov/health/sleep/stages-of-sleep
- [4] NCCIH. Melatonin: What you need to know. National Center for Complementary and Integrative Health. Published May 2024. https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know