Sleep Resource Center*

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Explore Herbs That Support Your Sleep*

Whether you're looking to support your nervous system in the evenings or get more calm and restful sleep, we have options for everyone in your family, including alcohol-free alternatives and larger size choices.*

Here are some of our favorite products to support your slumber.*

Regular price $16.98
Regular price Sale price $16.98
Rated 4.8 out of 5
Based on 12 reviews
Valerian, Alcohol-Free
Regular price $16.98
Regular price Sale price $16.98
Rated 5.0 out of 5
Based on 3 reviews
Relaxing Sleep™
Regular price $16.98
Regular price Sale price $16.98
Rated 4.1 out of 5
Based on 8 reviews
California Poppy
Regular price $16.98
Regular price Sale price $16.98
Rated 4.0 out of 5
Based on 5 reviews
Herbs on the Go: Bed Time™
Regular price $14.98
Regular price Sale price $14.98
Rated 4.4 out of 5
Based on 18 reviews

If you sometimes struggle with sleep or want to create a nighttime routine, our larger options offer you the best bang for your buck. Our most popular Valerian and Valerian, Alcohol-Free (and others!) also come in 4 oz. sizes for your convenience.*

Features and Benefits of Liquid Herbal Extracts

Fast Absorption

Minimally Processed

Easy to Use

Closer to Nature

Flexible Use

No Artificial Additives or Preservatives

Only The Best in Each Drop

Certified Organic Vegetable Glycerin
Herbal Identity Assured
Ethical Sourcing

3 Ways To Get Better Sleep*


Sleep Tips & Tricks

Struggling with sleep? We've got you covered with simple sleep tips & tricks on getting the best rest you can. Click on the links below to help you get started tonight.

Recipe & Resource Corner:

25 Things to Help You Relax at Night

Your Guide to Better Sleep, Starting Tonight

Sleep Playlist for Adults

Sleep Playlist for Kids


Self-Care Recommendations

A routine that takes care of you, can help get you in the mood to snooze. We've compiled some resources below to help you give your healthy habits an upgrade.

Recipe & Resource Corner:

14 Tips For Dealing With Winter, From The Herb Pharm Team

Tips For Working, Parenting And Living At Home Right Now


Herbal Education

Herbs can help when you've done all the right things but still need a little more support. Check out the links below for more about our favorite herbs and products for sleep.*

Recipe & Resource Corner:

Pharm Harvest: California Poppy

4 Herbs for Sleep

Herb Library: Valerian

Photos from a day in the life: California Poppy Harvest

Our Herbalists' Favorite for Sleep Support*
Curious which of our sleep products our very own herbalists reach for at night?*
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"Bed Time is my all-time favorite sleep formula. Easy to use with a sweet and aromatic Cardamom flavor, I make sure to always keep this spray on my bedside table (whether I'm at home or traveling) to encourage calm and restful sleep."*

– Heather Saba, Herbalist

"This blend is tasty! It's California Poppy, Ziziphus, Chamomile, Lavender, Lemon Balm and Passionflower combined with Cardamom, which lends it such a wonderful flavor. I keep it on my bedside table so that I can reach it in the middle of the night and spray it directly into my mouth. No need to turn on the lights and wake anyone else up. Then I'm back to dreamland."*

– Lata Chettri-Kennedy, Educator

Frequently Asked Questions

Where do your herbs come from?

All of our products are manufactured in the beautiful southern Oregon countryside. We grow more than 75 herbs on our Certified Organic farms (located just down the road from our manufacturing facility). For those herbs we can’t grow ourselves, we work with a network of trusted wildcrafters, growers and brokers who provide high quality, ethically harvested herbs from their native habitats.

Why choose a liquid extract?

Liquid extracts are easier to take for faster benefits. They can be taken in water or other liquids, making them easier to incorporate into your everyday routine. We also love the convenience and excellent bioavailability of liquids.

How do I know how much to take?

We’ve made it simple for you by providing an easy-to-use bulb to dispense the suggested serving size. Simply shake the bottle, squeeze, drop, drink, and you are on your way!

Each of our products offers a range of serving sizes on the label. We recommend that you start at the lower end of the range for maintenance, or follow the higher end of the range for more immediate benefits. We offer this flexible usage range to best suit your needs and goals.

Can I give your products to my children?

Many of our products are appropriate for kids. To make it easy, we’ve formulated an entire Kids product line so you know what to get just from the name. These are all palm-free vegetable glycerin-based to provide alcohol-free options for your little ones. For more information on kids serving sizes for our alcohol-based products, please reach out to us at 1-800-348-4372 or

Why do you use alcohol?

We are a company that was founded by and relies on herbalists for our technical expertise. Alcohol has a long history of use as an extraction method and does the best job pulling out the widest array of phytonutrients that exist in all the herbs that we use. We do know that some prefer a non-alcohol base, so we offer some of our products in a palm-free vegetable glycerin base that is alcohol-free. We consider this the next best option if the alcohol base doesn’t fit your needs. For more information, please check out our blog about this topic: Whats the difference between glycerin and alcohol in herbal extracts

Which sleep products should I take?*

We offer a range of single and compound herbal liquid extracts that support the nervous system and promote relaxation for a calm and restful sleep.*

Some customers prefer a single extract like our California Poppy or the well-known herb, Valerian (which also comes in an alcohol-free version!) to know which ingredient works best for them.

Compounds offer the convenience of multiple herbs that are formulated by our herbalists to work together to support your body.

• Relaxing Sleep - Our classic, best-selling Valerian-based sleep support formula.*

• Herbs On The Go: Bed Time – The spray form is convenient and easy to take with no water or juice required. It's tasty, and for those that are looking for a Valerian-free formula, look no further.*

• Kids Fast Asleep – It is formulated with a great taste, using herbs that have a long history of use with children and it's alcohol-free (if desired, adults can also take this product).*

We recommend that most of our sleep support products be taken an hour before bed and then again at bedtime. They can also be taken if you awake in the middle of the night.*

Do you have any alcohol-free sleep products?*

Not everyone is able to use products that contain alcohol, but we know sleep challenges can happen to everyone. We offer our best-selling Valerian extract as an alcohol-free glycerite and our alcohol-free Kids Fast Asleep compound. This product is made especially for your littles, but a question we get a lot - grownups can also take this!

What if I have more questions?

We are happy to answer any questions you may have. Please feel free to reach out to us by phone at 1-800-348-4372 or by email at

While Valerian is in the same family as Honeysuckle, the trademark scent of its roots would never give that away. Cats are drawn to this herb (just like they are to Catnip!) and it was purportedly the secret trick behind the Pied Piper of Hamelin.


Use:Valerian promotes relaxation & restful sleep.*
Botanical name:Valeriana officinalis
Common name:Garden Valerian
Plant family:Caprifoliaceae or Honeysuckle family
Parts used:rhizome with root
Native to:Europe and Asia
Flavor profile:Bitter, sharp and aromatic
Find out more
It's As Easy As 1, 2, 3


Shake bottle well, open and squeeze the dropper bulb once.


Release the recommended serving (as per each label) into at least 2 oz. of water or juice.


For the best results, repeat this process as directed by the Suggested Use instructions on the product label.

Explore Our Full Range of Sleep Products*

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