Ask an HerbalistApr 24, 2025
We love talking about herbs and herbalism, and we especially love answering your questions about those topics. That's why we brought in our team of herbal experts to respond to some of the most common questions and concerns we hear.
Our herbalists have decades of combined experience working with herbs — and the people who take them. They answer your most pressing questions, in our regular column “Ask an Herbalist.”
FODMAPs are fermentable short-chain carbohydrates that some people have difficulty digesting and may restrict from their diet. These carbohydrates include fructans, galactans, lactose, fructose, and polyols. Fructans are found in Garlic, Onions, Wheat, and some fruits. Galactans are commonly found in beans and Lentils. Lactose is in dairy, like milk, cheese, and butter. Fructose is found in fruit and honey, while polyols are found in some sugar alternatives and some fruits like Avocados, Apples, and Cherries.
Garlic contains fructans, which are water soluble, and we use only alcohol to make our Garlic liquid herbal extract. While alcohol may also contain FODMAPs, the amount consumed in a serving size of our extracts is very low. For this reason, we would assume our Garlic extract is FODMAP-friendly for those that are following a low FODMAP diet, but we always recommend consulting with a nutritionist, dietitian, and/or qualified healthcare practitioner for more personalized support.
If you have additional questions, our customer service team and staff herbalists are always happy to help. Give them a call at 800-348-4372 from 7 a.m. to 4:30 p.m. PST or email sales@herb-pharm.com.
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