What are tonic herbs and how do you use them? What are the benefits?*

We love talking about herbs and herbalism, and we especially love answering your questions about those topics. That's why we brought in our team of herbal experts to respond to some of the most common questions and concerns we hear.

Our herbalists have decades of combined experience working with herbs — and the people who take them. They answer your most pressing questions, in our regular column “Ask an Herbalist.”

What are tonic herbs and how do you use them? What are the benefits?*

Tonic herbs are ones that are used to build and tonify various organs and systems. They are usually gentle and slower acting. These herbs should be taken on a regular, daily basis for an extended period to slowly restore your system. Depending on the herb, the person, and the desired effect, many tonic herbs may be taken for two months or more. Because tonic herbs are system builders taken over time, many people might not feel the desired effect immediately. One benefit of tonic herbs is they gently nudge your body towards better well-being, rather than a faster, immediate change. As most realize when deciding to make their health a priority, change doesn't happen overnight and consistency is key! Some of our favorite tonic herbs are Maca, Stinging Nettle, Turmeric, Oat Seed, and Skullcap.*