RecipesJul 6, 2023

Chia Energy Shot*

Here’s a fun and tasty way to keep up with all summer has to offer. Throw back a shot of herbal energy gel featuring island flavors, Chia seeds and energy-supporting Eleuthero liquid herbal extract.*


Serves 1

1 serving of Eleuthero extract (0.7 mL)

2 teaspoons of Chia seed gel (see below for directions on how to prepare)

1.5 ounces of Coconut water

0.5 ounce of Guava nectar

(optional) 1 tiny pinch of Cayenne powder


  1. Start by making the Chia seed gel. Mix 2 tablespoons of Chia seeds and ½ a cup of water together in a small container. Cover and let soak in the fridge overnight (or for at least 1 hour). It'll last in the fridge for about 5 days.
  2. When you’re ready to make a Chia Energy Shot, combine the recipe ingredients in a double-shot glass (or a small glass of your choice).
  3. Cheers to big summer energy!*

† One full squeeze of the dropper equals 0.7 ml; provides approximately 1 serving of Herb Pharm liquid herbal extract.