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Do It YourselfJun 18, 2025

Lavender Dream Pillow

Herbal sachets, or “dream pillows,” have been used for centuries around the world. Traditionally, they were believed to ward off evil spirits, invite sweet dreams, impart a pleasant scent, or even deter insects! Today, dream pillows are mostly used as aromatherapy, and they’re an easy way to integrate herbs into your nightly routine.

Supplies

Muslin drawstring sachets (about 4 inches by 6 inches)

Dried herbs (about 4 tablespoons per sachet)

Mixing bowl

Spoon or scoop

Suggested dried herbs: Lavender flowers, Chamomile flowers, Lemon Balm leaves

Instructions

Gently mix your herbs together in a bowl.
Scoop into the sachet until full.
Pull drawstrings tightly and tie the strings in a knot.
Place the sachet inside your pillowcase.
Enjoy sweet dreams!

Tip:

Place your sachet into a second bag, tightly tied, to avoid spills or leaks.

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