Daily WellnessOct 23, 2025
Picture this: you crawl into bed after an exhausting day, ready for that perfect 8 hours everyone is always talking about, but your mind starts racing as soon as your head hits the pillow. Or, you fall asleep just fine…until you’re staring at the alarm clock at 3 a.m. Sub-par sleep happens to us all from time to time!
The truth is, there are so many common myths about sleep and supplements. Let’s take a look at 3 common sleep myths, and best of all, see which herbal allies can help you get that dreamy night’s rest.*
Bad news for all of the weekend sleep warriors! If you’re pushing sleep from the work week to the weekend, unfortunately, it just doesn’t work that way. Getting extra sleep on the weekend doesn’t undo the impact of short sleep throughout the week. According to a study done in 2016, it takes 4 days for the body to recover from just 1 hour of sleep debt.1 And, sleeping in late on one day can make it harder to get to bed later that evening, pushing the cycle of sleep debt forward. Instead of trying to catch up on sleep, try to stick to a consistent sleep ritual and don’t sleep later than two hours past when you normally wake up, even on the weekends.
While the CDC recommends adults get at least 7 hours of sleep per night2, and sleep duration is important, it’s not the sole critical factor in sufficient rest. Rather than trying to stay in bed and sleep for as long as you’re able, consider your sleep quality. Fragmented sleep with numerous awakenings can interfere with your body’s ability to move through the sleep cycle, decreasing time spent in the restorative stages of sleep.
Did you know melatonin is a hormone that’s naturally produced by the pineal gland in your brain? While it plays a crucial role in regulating your body’s sleep-wake cycle (a.k.a. circadian rhythm), you can still get a great night’s sleep without adding a melatonin supplement to your nightly rituals. Many sleep aids, including herbal options, are melatonin-free and instead lean on herbs like Valerian, Passionflower, or California Poppy.*
At the end of the day, getting great sleep does not have to be complicated. Let us assure you, sleep can be easy! The key is to focus on consistency, quality, and gentle support. Our herbal allies for rest and relaxation focus on just that. Gentle support, for your body’s natural rhythm. Explore our sleep and relaxation collection – there’s something for everyone!*
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