Daily WellnessJan 16, 2026
Feeling the “new year, new me” pressure? Or, is your enthusiasm for your resolution already waning? This time of year, there's a lot of emphasis on transforming oneself, and while having goals and a plan for the year is wonderful, taking good care of yourself now can help you sustain your goals for the long run.
Let's count the ways we can show ourselves a little extra love and TLC this month. We've got tips to take care of yourself, even when you're short on time, money, or both.
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Put “me time” in the calendar to remind yourself it matters. Find 15 minutes a day, an hour a week, one day a month - whatever works for you.
When and how you can, fit in time to exercise. Gentle movement like yoga, walking, and hiking has far-reaching benefits on the mind and body.
Integrate simple exercises into your daily routine to unwind and reset. Try box breathing (inhale, hold in, exhale, and pause before the next inhale - each to the same count), or simply inhale and let out a big, loud sigh to release tension.
Fresh air, sunshine, and the beauty of nature are all powerfully impactful.
Turn your daily hygiene into something more decadent. Crank up the music, and the temperature, and take care of yourself from head to toe.
Don't forget! Check your Rewards account for coupons.
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